Self-help and self-improvement advisors are plentiful and earnest. NONE include a vital ingredient in their suggestions: that personality “subselves” are real, universal, and – against all logoic – they inhibit healthy change/ Once aware of this, you can free your wise true Self to guide you, and make lasting self-improvement changes! For more info, see “Lesson 1″ in the ad-free nonprofit “Break the Cycle!” Web site (sfhelp.org) and the related YouTube videos.