Archive for February, 2010

What Is Meant By Out Of Body Experiences

Sunday, February 28th, 2010

Astral projection is also known as an out-of-body experience and it is an event that can occur to a great many people at various times. These events will commonly occur during a major trauma although many people report having experienced such events through their own sheer willpower.

This is the more commonly known astral projection. Many people have claimed to have out of body experiences and many more people have claimed to be able to perform astral projection. While the basic techniques for these abilities are the same, they can differ slightly depending on the person. However, some question the validity of the claims of these abilities.

For hundreds of years, a great many people have experienced this phenomenon known as the out-of-body experience. Many people have experienced these sensation while they sleep but managed to ignored it. It was their belief that what they saw and experienced was nothing but a common dream. Yet, most out of body experiences are commonly felt while undergoing a major trauma such as a surgery.

There have also been scores of accounts of out-of-body experiences occurring during frightful near-death situations. In all of these cases of out-of-body experiences, the person experiencing them notes that he/she is able to see and hear everything occurring in the real world even though they were not conscious at the time.

Out-of-body experiences have also been known to occur due to the prolonged use of psychedelic or common dissociative drugs. Yet, there are a number of techniques known to induce the common out-of-body experience most have read about. A traditional example of this is the employment of visualization during a relaxed and meditative state of mind. Various studies have occurred recently designed to show that similar experiences to out-of-body experiences might be induced directly through stimulating the brain.

Among the most common forms of all out-of-body experiences is the process of astral projection. During astral projection, a human being develops the ability to leave the body and visit other physical places as well as the world of astral planes or even higher planes of existence.

In the renaissance Neoplatonist and Rosicrucian philosophy, there is the belief that an astral body in body is created by light that links the “rational soul” and the physical body together. Such philosophy also professes the notion that the astral plane is a world created of the exact light and exists between Heaven and Earth. This metaphysical light is comprised of the spheres of stars and planets that are commonly believed to be the home of angels, demons, and spirits.

According to many ancient Egyptian beliefs, the soul presents the common ability to hover, or float, outside the body in the “Ka” which is also referred to the subtle body. This has also been known as the astral body. In most common beliefs in astral projection, the astral body is associated with a “silver cord” of psychic energy that is linked to the physical body.

The Chinese Taoists had devised a unique alchemical practice which centered on creating a body of energy by way of breathing meditations, pulling energy into something known as a “pearl” and it then is circulating the pearl through the body to cradt the body of energy.

During out-of-body experiences, many people have accounted that they willed themselves to leave their bodies. Others have reported that they had found themselves coming out of their bodies as if being pulled, while others state that they didn’t realize that they had left their bodies until after they were already out. Several people have even stated that they wanted to get out of bed and when they tried to reach for the door, they could not touch it. Upon this sensation, they looked in the direction of their bed and realized that they were still lying down, apparently asleep.

Neurologists have tried to explain these events by saying that they are triggered by a mismatch of the visual and tactile signals. Most out-of-body experiences occur during the time between REM sleep and the time before waking. During most occasions of out-of-body experiences, the subject goes into a state called sleep paralysis. During the rime between sleep and awake, sleep paralysis can continue and dream imagery becomes mingled with input from the senses.

Many scientific studies however have been undertaken in the field of astral projection and out-of-body experiences to show that this is a very real phenomena. Research facilities in a number of different countries such as the Monroe Institute in Virginia and the prestigious Projectarium at the International Academy of Consciousness in Portugal and the Laboratory of Cognitive Neuroscience in Switzerland have explored the subject with a number of interesting results.

Stress Relief: Games for Women

Sunday, February 28th, 2010

Stress is something that affects men and women of all ages. It is supposed to be a natural and healthy reaction to seemingly overwhelming circumstances. When we encounter these circumstances, we feel pressured. Our bodies aid us by releasing some adrenalin, allowing us to keep up and overcome those obstacles. This usually happens a lot in the office. When we face a lot of workload, our bodies react in what’s known as the stress response and we are able to finish a task 15 minutes instead of an hour during normal circumstances.

When circumstances persist, however, the constant efforts of our bodies to help us cope are accompanied by side effects. In engineering terms, stress is something exerted on another thing wherein too much can break it. It’s the same thing for our bodies. When we are put in too much stress, and it goes on for a longer time, our bodies will start to break. Fortunately, we can alleviate the symptoms of stress by means of relaxation or distraction. Having a positive mindset can prevent the symptoms of stress, or at least reduce its effects.

Relaxation methods are usually composed of imagery, yoga postures and breathing techniques. There are also other means of relaxation, such as listening to soothing music. While classical music is suggested, any genre can bring a calming effect on a stressed person (as long as they appreciate the brand of music). Distraction, on the other hand, can be in the form of physical exercise or hobby engagement. Going away for a change of pace is a part of the distraction method as well. One of the simplest forms of using distraction as a stress reliever is by playing games.

Note that I did not say stress relief games. This is because any game can de-stress in the same way as how any genre of music can relax a person. There are, however, games designed to relieve stress by taking you out of the stressful moment even just for a short while. These stress relief games for women and men can be enjoyed for just five minutes since they are not that addictingThese stress relief games for women and men can be played for just five minutes since they are not that addicting. They’re also not that hard to learn. You can find a lot of stress relief games online.

If you’re the type who prefers offline games because, say, you want to leave your work desk, then there are other old-school games for you. Word games, guessing games, and card games can be enough to blow that stress away. You may also do some crossword puzzles or sudoku. Stress relief games aren’t that difficult to find.

Looking for excellent tips on stress relief games for women which could be help you to treat stress fast? Be sure to visit http://www.managingstresssecrets.com and get your free 10-day mini-ecourse right now.

Problems Lucid Dreaming?

Sunday, February 28th, 2010

Lucid Dreaming is Conscious Dreaming and is the ability of awareness that you are dreaming. In a nutshell, you are aware that all the occurrences you are experiencing are actually within a dream, while you are dreaming. While lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming.

Being able to control the course of your lucid dreams is nothing less than a life-changing, liberating experience. All things that you felt could hold you back in life just melt away and you are in control of every situation.

Is it as simple as that? Can you experience lucid dreaming and manifest those things that seem impossible or difficult while being awake in reality?

Lucid dreaming is not so difficult to practice. There are various studies that prove you can do this, if you really want to learn how to use this powerful medium of expressing your inner desires.

However, you must determine clearly your objective for trying to master the art of lucid dreaming. Do you simply want your own private getaway in the form of lucid dreams or do you have a particular reason for developing your skills? No matter your reason, you must have clarity of mind for its purpose.

Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you’re able to do this can you progress into learning actual lucid dreaming.

The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you do realize you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks.

The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.

On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved thus far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night.

Lucid dreaming can also be accomplished by waking up early, then going back to sleep for a few hours. These dreams are the easiest to turn into lucid dreams. You may wonder if you were really dreaming, or just lying in bed thinking! You can simply set an alarm to wake you a few hours earlier than usual, then reset your alarm and go back to sleep; and lucid dreaming.

When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming.

Lucid dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep.

Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming.

Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals.

A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.

Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study.

It is possible to experience lucid dreaming soon by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind.

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